Is 6 Hours of Sleep Enough to Build Muscle? What You Must Know
You’re training hard, watching your macros, maybe even chugging that post-workout protein shake like a champ… but you only got 6 hours of sleep last night.And the night before that? Same story. If you’ve found yourself asking, “Is 6 hours of sleep enough to build muscle?” — you’re not alone.It’s a real worry, especially for … Read more